7 easy exercise six-pack exercise at home without equipment

Lie on your back with your knees bent and hands behind your head. Lift your head, neck, and shoulders off the ground while contracting your abs. Lower back down and repeat.

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Start in a push-up position but with your elbows and forearms on the ground. Keep your body in a straight line and hold for as long as you can.

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Start in a plank position, bring one knee toward your chest, and then switch legs quickly, as if you are running in place.

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Lie on your back and lift your head, neck, and shoulders off the ground. Bring your left elbow to your right knee, then switch sides.

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Sit on the floor with your knees bent, feet flat on the ground. Lean back slightly, and twist your torso to the left, then to the right.

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Lie on your back with your legs straight out. Lift your legs off the ground slightly and alternate fluttering them up and down.

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Lie on your back with your legs straight out. Lift your legs up toward the ceiling, then slowly lower them back down without touching the ground. Repeat for several reps.

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7 easy exercise six-pack exercise at home without equipment

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Lie on your back with your knees bent and hands behind your head. Lift your head, neck, and shoulders off the ground while contracting your abs. Lower back down and repeat.

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Crunches

Start in a push-up position but with your elbows and forearms on the ground. Keep your body in a straight line and hold for as long as you can.

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Planks

Start in a plank position, bring one knee toward your chest, and then switch legs quickly, as if you are running in place.

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Mountain Climbers:

Lie on your back and lift your head, neck, and shoulders off the ground. Bring your left elbow to your right knee, then switch sides.

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Bicycle Crunches:

Sit on the floor with your knees bent, feet flat on the ground. Lean back slightly, and twist your torso to the left, then to the right.

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Russian Twists

Lie on your back with your legs straight out. Lift your legs off the ground slightly and alternate fluttering them up and down.

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Flutter Kicks:

Lie on your back with your legs straight out. Lift your legs up toward the ceiling, then slowly lower them back down without touching the ground. Repeat for several reps.

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Leg Raises