5 way's best workout of inner thighs
Lie on your side, lift and lower your bottom leg. Side lunges: Step out to the side and bend one knee, pushing back to standing.
Inner thigh leg lifts:
Stand with feet wider than hip-width apart, squat down and push up through your heels
Lie on your back, raise legs, and alternate lowering one leg at a time.
: Lie on your side, place a ball or pillow between ankles, squeeze and release. Repeat on both sides
Pilates inner thigh squeeze
This move targets not only the inner thighs but also fires up the glutes.
Lateral Squat Walk