5 way's best workout of LEG WORKOUT/ inner thighs

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5 way's best workout of inner thighs

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Lie on your side, lift and lower your bottom leg. Side lunges: Step out to the side and bend one knee, pushing back to standing.

Inner thigh leg lifts:

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Stand with feet wider than hip-width apart, squat down and push up through your heels

Sumo squats:

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Lie on your back, raise legs, and alternate lowering one leg at a time.

Scissor kicks

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: Lie on your side, place a ball or pillow between ankles, squeeze and release. Repeat on both sides

Pilates inner thigh squeeze

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This move targets not only the inner thighs but also fires up the glutes.

Lateral Squat Walk