6 types food to avoid everyone in summer season

Discover the benefits

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Discover the benefits

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Discover the benefits

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Discover the benefits

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Discover the benefits

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Discover the benefits

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6 types food to avoid everyone in summer season

Discover the benefits

Discover the benefits

Pizzas, burgers and deep-fried foods such as samosas, vadas, and bhajiyas. French fries, etc

1. Junk and fried foods

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Mutton, chicken, and red meat produce excessive heat in our bodies and are best avoided in the summer.

2. Non-vegetarian food

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Aerated carbonated cold drinks and packaged fruit juice increase calorie intake and cause dehydration.

3. Sugar drinks

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These contain high levels of salts, which also dehydrate, and preservatives and artificial flavours that are harmful to our body.

4. Processed foods

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Caffeine present in them has a dehydrating effect on the body and disturbs sleep. Caffeine also tends to increase body heat.

5. Tea and coffee

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One must avoid having these as spices increase metabolism, which results in an increase in body heat. One must avoid curry-based items.

6. Hot and spicy foods