5 ways you can control your sugar craving habits

Replace sugary snacks and drinks with healthier options, such as fresh fruits, vegetables, or nuts.

Gradually reduce your sugar intake:

Include sources of protein and fiber in every meal, such as lean meats, beans, whole grains, and vegetables.

Eat more protein and fiber

 Make sure you're drinking enough water throughout the day to stay hydrated and energized.

Stay hydrated:

Pay attention to your body's hunger cues and be present in the moment while eating.

Practice mindful eating: 

 Make sure you're getting enough sleep each night to help regulate your appetite and control your sugar cravings.

Get enough sleep