5 ways you can control your sugar craving habits

Replace sugary snacks and drinks with healthier options, such as fresh fruits, vegetables, or nuts.

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Include sources of protein and fiber in every meal, such as lean meats, beans, whole grains, and vegetables.

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Make sure you're drinking enough water throughout the day to stay hydrated and energized.

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Pay attention to your body's hunger cues and be present in the moment while eating.

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Make sure you're getting enough sleep each night to help regulate your appetite and control your sugar cravings.

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5 ways you can control your sugar craving habits

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Replace sugary snacks and drinks with healthier options, such as fresh fruits, vegetables, or nuts.

Click here for more information

Gradually reduce your sugar intake:

Include sources of protein and fiber in every meal, such as lean meats, beans, whole grains, and vegetables.

Click here for more information

Eat more protein and fiber

Make sure you're drinking enough water throughout the day to stay hydrated and energized.

Click here for more information

Stay hydrated:

Pay attention to your body's hunger cues and be present in the moment while eating.

Click here for more information

Practice mindful eating:

Make sure you're getting enough sleep each night to help regulate your appetite and control your sugar cravings.

Click here for more information

Get enough sleep