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BEGINNERS PILATES

10 Easy Core Moves for a Beginner Pilates Workout Pilates is a great form of exercise for strengthening your core muscles and improving your posture. If you’re a beginner, it’s important to start with simple moves to avoid injury and build a solid foundation. Here are 10 easy core moves [...]

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Basic Yoga

10 Yoga Poses for Beginners Here are 10 yoga poses that are great for beginners: Mountain Pose (Tadasana): Stand with your feet together, arms at your sides, and shoulders relaxed. Downward-Facing Dog (Adho Mukha Svanasana): Start on all fours with your hands shoulder-width apart and your knees hip-width apart. Lift [...]

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BODY BALANCE

WHAT IS BODY BALANCE IN BODYBUILDING? Body balance exercises are exercises that focus on improving your body’s balance and stability. These exercises typically involve using your core and stabilizing muscles to maintain your balance while performing a movement or standing in a static position. Some common examples of body balance [...]

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cardio strength

cardio strength Cardio strength is a type of exercise program that combines cardiovascular exercise and strength training to provide a comprehensive workout that improves both cardiovascular fitness and muscular strength and endurance. Cardiovascular exercise, often referred to as “cardio,” is any activity that increases your heart rate and breathing rate, [...]

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