Basic Yoga

10 Yoga Poses for Beginners Here are 10 yoga poses that are great for beginners: Mountain Pose (Tadasana): Stand with your feet together, arms at your sides, and shoulders relaxed. Downward-Facing Dog (Adho Mukha Svanasana): Start on all fours with your hands shoulder-width apart and your knees hip-width apart. Lift [...]

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