effective tricep exercises

Best Long Head Triceps Exercise

The overhead triceps extension is considered the best exercise for targeting the long head of the triceps muscle. This exercise effectively isolates and emphasizes the long head, helping to build strength and definition in that specific area. To perform the overhead triceps extension, you can sit on a chair, bench, [...]

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Are Deadlifts for Back Day or Leg Day?

Introduction: The question of whether deadlifts primarily target the back or legs is a common topic of discussion in strength training circles. This debate has gained traction, including on social media platforms like Instagram. In this article, we will delve into this debate to determine whether deadlifts should be classified [...]

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